We help you achieve optimum health and fitness through diet, exercise, mindfulness, and an active lifestyle.
Stretching for at least 15 minutes per day is a great activity for lengthening muscles and improving your mental well-being. Still, it’s a hard habit to start, much less maintain. One of the best ways to keep you motivated is to go through it with someone else. So in...
Doing some low-impact exercises before 2021 ends is a great way to stretch you out and jumpstart your new workout routine for 2022 (assuming you include it on your resolution).
Gut health is very important for several reasons. For one thing, it helps the good microbes in your system keep you physically and mentally healthy. It also enables your digestive tracts to process food more easily, giving you more nutrients in the process. And best of all, it will help you maintain optimal weight and avoid obesity. So before sitting down for this year’s Christmas dinner, you’d better do your intestines a favor and have a 3-day gut cleanse first.
Having a glass or two of freshly pressed juice everyday can do wonders for your health. Not to mention it will make your days a bit brighter. So make the recipes above, and make sure your fridge is well stocked with these delicious healthy beverages.
The holidays are filled with family, friends, delicious meals, and wonderful memories. However, they're not entirely...
Warming up and stretching before a workout is critical, especially during winter, to reduce muscle stress and strain....
Thanksgiving Dinner has come and gone. You wake up from your turkey and mashed potato-induced slumber, and all you...