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Back Flexibility Stretches for Winter Workouts
Warming up and stretching before a workout is critical, especially during winter, to reduce muscle stress and strain. Your back and hips are two essential areas to stretch before starting an exercise routine, especially when it's cold. These back flexibility...
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Post-Thanksgiving Stretches to Reduce Belly Bloat
Thanksgiving Dinner has come and gone. You wake up from your turkey and mashed potato-induced slumber, and all you...
Great 10-Minute Full Body Stretches to Try Before November Ends
As the year draws to a close, you’re probably planning to exercise and get fitter for the next year. To ensure you keep this resolution, it’s best to start early. So better do these 10 minute full body stretches during these last days of November.
Why Have a Yoga Session on Thanksgiving Day
There are a lot of enjoyable things to do on Thanksgiving day. One of these is having a yoga session. As you know all too well, yoga offers countless physical and mental benefits, and it provides the ultimate stretch. But if you still remain unconvinced, then let the following reasons change your mind.
Best and Worst Foods to Eat This Thanksgiving
But to truly enjoy a clean stomach, you should know which foods to avoid as well. So to help you out, below is a list of some of the best and worst foods to eat this upcoming Thanksgiving.
Healthy Thanksgiving Cocktails to Make and Enjoy
Thanksgiving is a day reserved for celebrating one’s blessings for the year, spending quality time with your family, and eating through a ton of scrumptious meals. To make sure you don’t choke on all that food, you need to wash it down with a good, healthy drink. So better add a clean juice menu on your Thanksgiving dinner, and try to include the alcohol-free cocktails below.
Sunny Health and Fitness Mini Stepper Review
But how good exactly is this mini stepper? Is getting it really worth it? You’re here to find out! Below is our review for the Sunny Health and Fitness Mini Stepper. Read on and get to know this product better!
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