We help you achieve optimum health and fitness through diet, exercise, mindfulness, and an active lifestyle.

Gut health is very important for several reasons. For one thing, it helps the good microbes in your system keep you physically and mentally healthy. It also enables your digestive tracts to process food more easily, giving you more nutrients in the process. And best of all, it will help you maintain optimal weight and avoid obesity. So before sitting down for this year’s Christmas dinner, you’d better do your intestines a favor and have a 3-day gut cleanse first.

Having a glass or two of freshly pressed juice everyday can do wonders for your health. Not to mention it will make your days a bit brighter. So make the recipes above, and make sure your fridge is well stocked with these delicious healthy beverages.