About

About Bodytrends

BodyTrends was created with a singular purpose in mind, to contribute to a healthier and fitter world. We recognize the fact that achieving your desired level of fitness and well-being doesn’t happen overnight. Instead, it’s a journey that requires equal parts of willpower, mental fortitude, patience, and discipline, which is why we also dive deep into building habits, helping fix your mindset, and change your life, one day and decision at a time.

It’s our commitment to provide our audiences with real-world, evidence-based health and fitness information from leading healthcare providers and health consumer insights that’ll prove helpful in the said journey.

The wealth of information we have caters to everyone, whether you’re a multitasking parent, dedicated caregiver, desktop boomer, mobile-first millennial, or simply a wellness-conscious warrior. We aim to inspire and offer invaluable insight through content that includes step-by-step workouts, practical health tips, and articles on fitness, nutrition, and more.

Although beneficial, expensive gym memberships or a diet plan aren’t the only ways to improve your health. You’ll also find our authoritative blogs an excellent source of sound health and wellness tips.

Collectively, we view wellness through a personal and humanized lens built on these four pillars of optimal health:

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Nutrition

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Movement

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Mindfulness

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Community

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Regardless of where you’re at in your fitness journey today, you’re welcome here.