Fitness Exercises
Upper Back Stretches To Relieve Back Pain

Upper Back Stretches To Relieve Back Pain

Upper back pain is a common experience that affects everyone differently. It can feel anywhere from a dull ache to a burning pain that worsens with age. As we engage in our day-to-day activities, we inadvertently put a lot of stress on key body parts, especially the...

PNF Stretching For Optimum Rom

PNF Stretching For Optimum Rom

One of the most neglected parts of training for any sport is stretching. Even for non-athletes, stretching is equally important in achieving ultimate physical health.  Most people don’t even realize that they should be stretching daily to keep the muscles healthy,...