Every so often, a diet plan or DIY juicing regimen gains popularity over the internet and spreads like wildfire. A celery juice detox is one good example. Thanks to a book that went viral, everybody started talking about this miracle juice from out of nowhere that can heal just about everything.
But, just like most good things, the less glamorous side of the story comes to the surface. Many people are surprised to find out that this “miracle” juice cleanse causes a detox reaction. What could possibly go wrong with drinking celery juice? It’s healthy, filled with nutrients, and provides so many benefits.
Before diving deeper into the topic at hand, let’s go ahead and demystify the celery juice detox reaction:
“Detox symptoms don’t necessarily occur when you go through a detox or cleanse. Moreover, they shouldn’t be treated as signs that what you’re doing is working. Instead, your body is simply releasing toxins at a hurried pace that it can’t handle safely. As this happens, you’re likely to feel sick as a result.”
Common Celery Juice Detox Symptoms
The most common celery juice detox symptoms include:
- Skin rashes or acne
- Flu-like symptoms
- Feeling tired
- Digestive issues (gas, diarrhea, and bloating)
Celery Juice Cleanse: What Causes the Symptoms
To create celery juice, you need to remove the fiber. Once you do, you end up with the liquid that contains most of the vitamins, minerals, and phytonutrients. The fiber you put away slows digestion and the release of nutrients in the body. As a result, you’re able to receive nutrients from the juice much faster.
The question now is whether your body requires that much “medication” so quickly. Some of these medical capabilities can be beneficial to the body. Others may be capable of killing bacteria, parasites, or releasing toxins. Hence the term “cleanse.”
Like other juices such as wheatgrass, this cleansing effect can help you in a variety of ways but can also cause detox symptoms.
Celery Juice Benefits
According to studies, celery has medicinal properties that play a role in each of these:
The main compounds that comprise celery include ferulic acid, caffeic acid, p-coumaric acid, tannin, apigenin, luteolin, saponin, and kaempferol. They allow the celery to help or prevent:
- Urinary tract obstruction
- Rheumatic disease
- Blood pressure
- Elevated blood glucose and serum lipid levels
- Cardiovascular diseases
- Jaundice and liver function
- Chronic skin disorders (celery seeds).
How to Prevent Celery Juice Detox Symptoms
Here are some of the best ways to prevent celery juice detox symptoms that’ll help you maximize the benefits that your juice cleanse regimen provides:
Get rid of the top toxins from your diet
As the first step, remove the following from your diet one week before starting the celery juice detox:
- Refined sugars particularly high-fructose corn syrup. On average, a person consumes 150 lbs of sugar annually, equivalent to 3lbs of sugar weekly.
- Processed grain or cereals
- Processed food and beverages
- Fried food
- Processed or commercial meat
Animals are commonly fed with a diet that contains hormones, antibiotics, and other chemicals to help them grow at a much quicker rate. When you eat the meat, you’re also consuming all these toxins.
- Gluten and dairy
Most people are unable to tolerate one or both of these. You may end up with inflammation in the gut or body as a result. The easiest way to prevent it from happening is to limit your dairy and gluten intake for a few weeks.
Eat celery one week undergoing the juice cleanse
We all know that celery juice tastes much better than whole celery. With that said, try eating the celery first to determine if you have an adverse response to it.
So, for 2-3 days, have a few ribbed celery stalks and monitor how you feel. Celery stalks and carrots make excellent nutritious snacks.
Be mindful of the amount of celery juice you drink in a day
There isn’t a universally recognized serving size of celery juice that works well for everyone.
A 120-pound female may require less than a 250-pound male. Also, some people have a higher level of toxicity in their bodies than others. Genetics can also play a role in your body’s ability to eliminate said toxins.
The Environmental Working Group (EWG) has compiled a list of the twelve fruits and vegetables with the highest pesticide exposure. If you can’t find organic variants of these so-called “dirty dozen,” it’s best to avoid them altogether.
When you make celery juice, you’re removing the fiber, but not the pesticides entirely. Using organic celery helps minimize the side effects that may ensue from your reaction to harmful chemicals.
The burning question you might have at this point is, “Should I still perform the celery juice cleanse?”
One thing’s for sure, celery juice is a powerful health and wellness tool that is shown to provide medicinal properties packed with a ton of helpful benefits.
However, just like any other medicine, it can also have certain side effects. To ensure your safety, seek a nutritionist or physician’s advice before performing the celery juice detox.
Also, keep in mind that the main idea in any juice regimen is to utilize it as a supplement to a healthy diet and lifestyle, not as a replacement to them.
Frequently Asked Questions
Does the celery have to be organic?
Organic is preferable. However, you don’t have to worry if you can’t find it. Instead, you can get conventionally grown celery. Just remember to wash each stalk with a drop of natural fragrance-free soap before rinsing in water.
If you don’t have natural clear dish soap, simply rinse the celery and each of its stalks in warm water.
Can I freeze celery juice and make batches in advance?
Celery juice is best drank immediately after juicing. However, you can still consume it as long as it doesn’t exceed 24 hours. If you opt to drink the juice later, make sure to seal it in a mason jar and keep it refrigerated.
What is the best time to drink celery juice?
The best time to drink celery juice is first thing in the morning before taking in food. As an alternative, the next best option is anytime during the day, 15-30 minutes before or after eating something.
What if I can’t stand the taste of pure celery juice?
If you find the taste of pure celery juice to be too strong, you have the option to juice it with additional ingredients. For instance, a piece of cucumber or a piece of apple combined with the celery ought to do the trick.
In the process, you may gradually increase the ratio of celery as you get accustomed to its taste. Remember that you still get the most benefits from the juice when you consume celery on its own.
Can I just eat celery instead of juicing it?
We recommend juicing the celery instead of eating it because juicing and removing the pulp is the surefire way to make the most out of its healing benefits. Nonetheless, eating celery is beneficial and remains an essential part of your diet. However, the amount you need to consume is way more compared to what you need for juicing.
I feel exhausted and experience an increase in symptoms after drinking celery juice. Why do those happen?
You don’t have to worry. Those symptoms are normal detox reactions, especially for those who may have toxins in their blood caused by viruses and bacteria. If these symptoms have become recurring at one point or another, they may likely manifest again while you juice, albeit temporarily. You should only experience them briefly as your body cleans up and heals.
Does celery juice contain oxalates?
Every single fruit and vegetable on the planet contains oxalates. There’s a myth that leafy green vegetables and herbs, including celery, contain high amounts of these oxalates, making them harmful. Medical research has proven that they don’t cause any harm but instead provide us with vitamins, minerals, and healing nutrients, like phytochemicals.
Is there too much sodium in celery juice?
You might have heard somewhere that there’s too much salt in celery juice that it’s harmful to your health. The truth is that the sodium cluster groups found in celery juice (a subgroup of sodium) have healing properties that we can’t have too much of in our bodies. This medicinal type of sodium is the only one of its kind that eliminates pathogens, helps detox the body, and restores electrolytes and neurotransmitter chemicals.