Great Red Cabbage Juice Recipes to Make

Isaias Lijauco

October 29, 2021

If you find yourself in need of a refreshing drink, then best try red cabbage juice. Earthy, vibrant, well-balanced, this beverage tastes quite amazing, especially if you make it with a great blender. And since it comes loaded with vitamins and minerals, it will bring you a ton of impressive health benefits. Below are a couple of red cabbage juice recipes to try out. Also included are a few juicing tips, as well as a list of benefits red cabbage juice offers.

Great Red Cabbage Juice Recipes to Make

Red Cabbage Juice with Ginger

Simple yet delectable, this two-ingredient recipe can be enjoyed both as a stand-alone beverage, or as a secret ingredient for your favorite stews, soups, and dressings.

Ingredients

  • ¼ Red Cabbage
  • 1 pc Ginger Root

Procedure

  1. Remove the red cabbage’s core and discard.
  2. Chop the remaining cabbage into thin slices before placing it into your blender.
  3. Juice a piece of ginger and add a tablespoon to the blender.
  4. Blend the ingredients together with water and ice until you reach the desired texture.
  5. Serve in juice in a chilled glass.

Red Cabbage, Carrot and Apple Juice

Adding carrots and apples can give your red cabbage juice a certain level of robustness and sweetness that makes it even more exciting. 

Ingredients

  • 300g Red Cabbage
  • 3 pcs Medium Carrots
  • 2 pcs Large Red Apples

Procedure

  1. Remove the red cabbage’s core and discard.
  2. Chop the cabbage, carrots, and apples into thin slices.
  3. Place all the ingredients in your blender along with water and ice.
  4. Blend until you reach your desired texture.
  5. Pour the contents in a chilled glass.

Red Cabbage, Cucumber, and Pear Juice

Alternatively, you can add cucumbers and pears instead of carrots and apples. Either way, these ingredients will make your red cabbage juice more enjoyable.

Ingredients

  • 300g Red Cabbage
  • ½ Long Cucumber
  • 2 pcs Large Pears

Procedure

  1. Remove the red cabbage’s core and discard.
  2. Chop the ingredients into thin slices before placing it all in a blender with water and ice.
  3. Blend the mixture until you reach your desired texture.
  4. Serve the juice in a chilled glass.

Red Cabbage, Beet, and Orange Juice

Or you can use beets and oranges instead. This will enhance the juice’s earthy texture, as well as give it a fragrant, citrus twist.

Ingredients

  • 300g Red Cabbage
  • 1 pc Medium Beet
  • 3 pcs Medium Oranges

Procedure

  1. Remove the red cabbage’s core and discard.
  2. Peel the beet and oranges.
  3. Chop the ingredients (except the orange) into thin slices.
  4. Place all ingredients in your blender, then add ice and water.
  5. Blend the ingredients until you reach your desired texture.
  6. Serve the contents in a chilled glass.

Red Cabbage Grape Juice

Contrary to its name, the Red Cabbage Grape Juice contains five ingredients, not two. Nevertheless, this beverage is great if you want to detox your body, live or nutritiously, or just plain quench your thirst.

Ingredients

  • ½ Red Cabbage
  • 1 pc Ginger Root
  • 30 pcs Black Grapes
  • ½ pc Lime
  • ¼ pc Medium Orange

Procedure

  1. Remove and discard the red cabbage’s core.
  2. Peel the lime and the orange.
  3. Chop the red cabbage and ginger into thin slices.
  4. Place all the ingredients in the blender along with water and ice.
  5. Blend until you reach your desired texture.
  6. Pour the juice into a chilled glass.

Tips While Making Red Cabbage Juice

red cabbage juice recipes

Red cabbage juice is arguably one of the easiest beverages you can make at home. But to further get the most out of this juice, best follow the tips below:

Pick Your Ingredients Wisely

Always go for fresh fruits and vegetables when adding new ingredients to your red cabbage juice. Also, choose produce with high water content such as oranges, lemons, apples, carrots, etc. That way, you won’t have to add too much water while blending.

Don’t Peel the Ingredients

Certain fruits and vegetables have their nutrients situated near their skin. So try to leave your ingredients unpeeled as much as you can. Of course there are exceptions to this rule, including beets (to prevent your juice from becoming too gritty), and citrus fruits (Because their skins are bitter).

Use Honey as a Sweetener

If you want your red cabbage juice to taste sweet, then best use honey instead of sugar as your go-to sweetener. Aside from the fact that it’s sweeter, honey comes with a lower GI value than sugar. That means it’s less likely to increase your blood sugar levels, making it perfect for diabetics.

Pair It With Healthy Snacks

To make your red cabbage juice even more exciting, best drink it while munching on your favorite healthy snacks. Try it with chicken sandwiches, fruit salads, and homemade nut bars for starters.

Make Large Batches

And to make your experience more memorable, make large quantities of red cabbage juice. That way, you can enjoy it with your family and friends.

Benefits of Drinking Red Cabbage Juice

Aside from quenching your thirst and nourishing you with various vitamins and minerals, drinking red cabbage juice will give you the following benefits:

More Antioxidants

Red cabbage juice is rich in antioxidants, particularly anthocyanins. This pigment has properties that can potentially lower your blood pressure, improve your eye health, and reduce your chances of having diabetes, among others.

Reduced Inflammation

Red cabbages also contain compounds that can help you fend off long-term inflammation. This ensures the integrity and well-being of your internal organs, allowing you to live longer and healthier.

Improved Gut Health

Since red cabbage juice is rich in fiber as well, it will help you boost your digestive health significantly. By drinking a glass regularly, you’ll be able to cleanse your gut and intestines, ensuring food and nutrients pass through them more smoothly. As an added bonus, red cabbage juice will help nourish the prebiotics in your stomach, too.

Better Heart Health

Thanks to its anthocyanin content, red cabbage juice will help you promote better heart health. It will lower your risk of heart attack by up to 30%, it will reduce your blood pressure tremendously, and it will help your heart ward off inflammation.

Potential Anticancer Effects

Lastly, drinking red cabbage juice everyday may help defend you against certain cancers. Experts believe this is largely thanks to the sulforaphane and anthocyanins the cabbage contains.

Drink Red Cabbage Juice Everyday

red cabbage juice recipes

As you can see, red cabbage juice doesn’t just offer you a refreshing drink; it will also help you live longer and healthier. So whip out your trusty blender and start making a glass or two of the red cabbage juice recipes above.

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Isaias is one of the content contributors for Bodytrends. As someone who’s interested in getting fitter himself, he’s written quite a lot on topics such as juice cleansing, gym equipment, and stretching exercises. He’s also interested in various contact sports, particularly boxing, Krav Maga, and kendo. Isaias currently resides in the Philippines with two pets (a dog and a cat). He’s waiting for the pandemic to end so he can start working out at the nearest gym again.

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