We help you achieve optimum health and fitness through diet, exercise, mindfulness, and an active lifestyle.
Doing some low-impact exercises before 2021 ends is a great way to stretch you out and jumpstart your new workout routine for 2022 (assuming you include it on your resolution).
As the year draws to a close, you’re probably planning to exercise and get fitter for the next year. To ensure you keep this resolution, it’s best to start early. So better do these 10 minute full body stretches during these last days of November.
There are a lot of enjoyable things to do on Thanksgiving day. One of these is having a yoga session. As you know all too well, yoga offers countless physical and mental benefits, and it provides the ultimate stretch. But if you still remain unconvinced, then let the following reasons change your mind.
But to truly enjoy a clean stomach, you should know which foods to avoid as well. So to help you out, below is a list of some of the best and worst foods to eat this upcoming Thanksgiving.
Thanksgiving is a day reserved for celebrating one’s blessings for the year, spending quality time with your family, and eating through a ton of scrumptious meals. To make sure you don’t choke on all that food, you need to wash it down with a good, healthy drink. So better add a clean juice menu on your Thanksgiving dinner, and try to include the alcohol-free cocktails below.
But how good exactly is this mini stepper? Is getting it really worth it? You’re here to find out! Below is our review for the Sunny Health and Fitness Mini Stepper. Read on and get to know this product better!
The scariest part of Halloween isn't always the ghosts, goblins, witches, and vampires that emerge from the darkness...