We help you achieve optimum health and fitness through diet, exercise, mindfulness, and an active lifestyle.
A great way to kickstart your juice cleanse regimen is to write down your daily schedule so you can diligently stick to it without any confusion. Below is a proposed 3-day cleanse schedule:
8:00 am (or right after you wake up): Morning Kickstart Juice
9:00 am: Golden Green Juice
11:00 am: Mean Green Machine Juice
1:00 pm (or around lunchtime): Classic Beet Juice
3:00 pm: Mean Green Machine Juice
5:00 pm (or around dinner time): Carrot Juice Blend
7:00 pm: Repeat with any juice of your choice
9:00 pm (or before bed): Tea or Warm Lemon Water
Although there are risks involved when performing an organic juice cleanse, we can’t discount the benefits of healthy and delicious juices to your long-term weight loss plans.
Back pain affects not just your chores but also your posture and the way you move. That’s why it’s essential nowadays...
The Teeter Fitspine X3 Inversion Table is currently one of the top-rated inversion tables on the market. This back...
It’s no secret that getting enough exercise and performing stretches provide you with a plethora of health benefits....
Now that we already know about the different PNF stretches and when to incorporate them into our training routine, we...
In most cases, strains in the muscles that support your spine are the primary cause of middle back pain, especially in...