by Sherwin | Mar 9, 2021 | Fitness Exercises
An irritated sciatic nerve may be the cause of the hip and lower back pain you’re experiencing. When left unchecked, the pain will spread downwards and affect your limbs and feet. Sciatica is something that 4 out of 10 people suffer at some point in life, and the pain...
by Sherwin | Mar 8, 2021 | Fitness Exercises
When left untreated, back pain can prevent us from functioning well throughout the day. Specific movements, such as bending over to lift objects and turning to check for oncoming traffic, becomes fairly restricted. If the pain persists and continues for days at a...
