by Sherwin | Mar 9, 2021 | Fitness Exercises
An irritated sciatic nerve may be the cause of the hip and lower back pain you’re experiencing. When left unchecked, the pain will spread downwards and affect your limbs and feet. Sciatica is something that 4 out of 10 people suffer at some point in life, and the pain...
by Sherwin | Mar 8, 2021 | Fitness Exercises
When left untreated, back pain can prevent us from functioning well throughout the day. Specific movements, such as bending over to lift objects and turning to check for oncoming traffic, becomes fairly restricted. If the pain persists and continues for days at a...
by Sherwin | Dec 8, 2020 | Fitness Exercises
Upper back pain is a common experience that affects everyone differently. It can feel anywhere from a dull ache to a burning pain that worsens with age. As we engage in our day-to-day activities, we inadvertently put a lot of stress on key body parts, especially the...
