Juice cleansing can bring you lots of benefits. Aside from detoxifying your body, it can help you lose weight and improve your overall health. Plus, many celebrities and influencers are doing it now! But before you go DIY juice cleansing, you should know that it will require you to tweak your diet a bit. Eating certain foods post-cleanse can help you boost its positive effects, while others can undo it. By focusing on the former, you’ll be able to enjoy the best results. Below is a list of what to eat after a juice cleanse.
Whole foods won’t just nourish your body; it will also help warm your digestive system up as you transition back to a regular diet. So as soon as you’ve finished juice cleansing, best stick to whole foods for a while. Below is a list of staples you can try out:
- Chia Seeds
Rich in fiber and prebiotics, chia seeds will jumpstart your digestion after days of juice cleansing. Aside from ensuring smooth digestion, it will help improve your bowel movement.
Oats are a great option if you want to reintroduce whole grains back to your diet. Not only will it nourish you with a plethora of vitamins and minerals, but it will provide you with a couple of antioxidants as well. Plus, it contains beta-glucans, soluble fibers that can improve nutrient absorption.
Tempeh is a traditional Indonesian staple made from fermented soybeans. This superfood will help nourish you with various probiotics to keep your intestines safe from harmful bacteria. It will provide you with an alternative source of protein, too, especially since you can’t eat meat yet.
Like tempeh, natto is a staple produced from fermented soybeans. This food will give you additional probiotics and fibers to protect your intestines, improve digestion, and reduce constipation. Plus it goes well with staples like kimchi, eggs, and rice.
Fruits and Vegetables
You should also stick with fruits and vegetables after juice cleansing for the time being. That way, your body will enjoy a sense of continuity as it slowly eases its way back to a regular diet. Work with two to five servings of fruits or vegetables per meal each day. You can adjust the servings based on your preferences, but it’s recommended that you limit your intake during the first days after the juice cleanse. Here’s a list of produce you can start with:
A single serving of carrots contains up to 25 calories, and it will give you carbohydrates, fibers, and tons of essential nutrients. If you want them raw, then try slicing them into sticks and eating them with either hummus or your favorite yogurt-based dip. But if you don’t like them crunchy, then you can boil, steam, or roast them.
Not only do apples bring numerous health benefits, but they’re juicy and delicious to eat as well. So best make them your go-to staples while your body is still fresh from all that juice cleansing. They can either be eaten on their own, or you can mix them in with other fruits to create a salad.
Broccoli serves as another good source of fibre and protein after days of juice cleansing. It comes loaded with an array of vitamins and minerals, including iron, vitamin A, and folic acid. This vegetable can be enjoyed raw, steamed, roasted, and it can be combined with other vegetables.
Sweet with a tart undertone, raspberries are great fruits to snack on post juice cleansing. Its cheerful-looking color alone makes it visually appealing, and it comes packed with vitamins, minerals, fiber, and antioxidants. Great ways to enjoy raspberries include making a berry salad and adding it to your favorite yogurt, to name a few.
Beets will nourish you with fiber and nutrients to ensure smooth digestion after days of juice cleansing. One cup of beets a day is enough to nourish the natural probiotics in your digestive system, resulting in improved gut health. You can either eat them alone after roasting, or you can incorporate it in salads or smoothies.
But if you crave something tropical and luscious, then try a few servings of papaya. Aside from the nutrients and fibers it brings, it contains the digestive enzyme papain to assist your digestive system as it readjusts itself post cleansing. Papayas are great on their own, but you can mix them with other fruits to create stunning recipes.
Speaking of what to eat after a juice cleanse, you should consider including certain fatty foods in your diet again. Snacking on staples rich in healthy fat will help keep you full and satisfied post-cleanse, and it will allow you to prolong its benefits. Start with the items below:
Aside from the fatty acids they provide, avocados can add potassium and fiber to your diet. This fruit can greatly help you improve your overall cardiovascular health, reducing LDL cholesterol while raising its HDL counterpart.
Salmon will give you an abundant amount of omega-3 fatty acids, which helps reduce inflammation in your body. If you’re currently facing digestive problems, then this staple can help you alleviate its symptoms.
- Dark Chocolate
But if you want to indulge your sweet tooth post juice cleanse, then best enjoy a bar or two of dark chocolate. Each serving can give you fiber, and it will nourish you with countless minerals. Plus, it contains more antioxidants than other foods, even outranking blueberries.
Lastly, consume a cup or two of full-fat yogurt per day after you’re done juice cleansing. It has already been proven that yogurt can bring major improvements to your digestive health. And it goes well with various fruits and berries during snacks. Just make sure you avoid yogurts with added sugar or preservatives.
Know What to Eat After a Juice Cleanse
If you’ve recently finished a juice cleanse regime, then congrats on getting through it. Now all that’s left is eating right. By including the right food in your post-cleanse, you’ll be able to prolong the benefits you enjoy. If you don’t know what to eat after a juice cleanse, then best check the items listed above.