Why perform a juice cleanse?
Juice cleansing has gained massive popularity over the years. This diet that involves consuming juices from fruits and vegetables to detoxify the body and eventually lose weight usually lasts anywhere between 3-10 days. Although some are still skeptical about its potential benefits, juice cleansing is widely marketed to provide a myriad of benefits, including flushing toxins from the body, increasing energy levels, and perhaps the one that’s sought after the most, weight loss.
Do juice cleanses really help with weight loss?
To lose weight, you must achieve a certain level of calorie deficit which occurs when you consume fewer calories than you burn. Juicing reduces your calorie intake since most juice diets lack solid food and only consist of about 600-1000 calories per day. This count meets the calorie deficit requirement you’re trying to meet. Thus, juice cleanses do help with weight loss, at least in the short term.
Effect of Juice Cleansing on Metabolism
After you cease eating enough food to meet your basic energy requirements, you can expect your metabolism to slow down. For most individuals, the given threshold of calorie intake is 1200 per day. When this count isn’t met, your body goes into conservation mode since it doesn’t know when its next meal will take place.
Keep in mind that a juice cleanse diet is restrictive regarding calories and specific food groups, which is why it’s best to look at what science says so you can weigh in the pros and cons before subjecting yourself to the regimen.
This monster guide will walk you through the steps on how to perform a juice diet for ten days in particular. We’ll also share invaluable information about the following:
- General juice cleanse guidelines
- What you’ll need to get started
- Shopping list for your juice cleanse recipes
- What to expect during your juice cleanse
- How to break your juice cleanse properly
Download our guide to performing a 10-day juice cleanse today!